Rüzgâr sörfünde fiziksel uygunluk
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DOI:
https://doi.org/10.5281/zenodo.10044218Anahtar Kelimeler:
Performans, fiziksel uygunluk, rüzgâr sörfüÖzet
Rüzgâr sörfü, rekreaktif ve rekabetçi su sporlarından biridir. Özellikle son yıllarda giderek yaygınlaşması ve olimpik bir spor dalı haline gelmesi nedeniyle sörfçülerin performans değerleri de önem kazanmıştır. Yarışmacı statüsünde olan rüzgâr sörfçülerinin özellikle kuvvet, dayanıklılık parametreleri açısından iyi performans göstermeleri yarışma esnasında oldukça önemlidir. Bunun yanı sıra diğer fiziksel uyguluk bileşenleri de iyi bir performans ve elit düzeye sahip olabilmede kilit rol oynamaktadır. Fiziksel uygunluk parametreleri açısından sörfçüler için antrenman stratejilerinin oluşturmasında göz önünde bulundurması gereken bileşenler değerlendirdiğinde; spor dalına yönelik fiziksel uygunluk gereksinimin bilinmesi ve bu doğrultuda plan yapılması sporcuların performanslarına katkıda bulunacaktır. Bu gerekçe göz önünde bulundurularak bu çalışmada rüzgâr sörfünün gerektirdiği fiziksel uygunluk bileşenleri hakkında bilgilere yer verilmiştir. Bunun yanı sıra çalışmada belirtilen performans testlerinin yarışma sezonu öncesi, sırası ve sonrasında yapılması rüzgâr sörfçülerinin performans durumları hakkında bilgi sahibi olunmasına yardımcı olacaktır.
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