Kan akışı kısıtlaması ile alt ekstremiteye uygulanan akut egzersizin algılanan efor, kan laktat seviyesi ve kardiyovasküler tepkiler üzerine etkileri
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DOI:
https://doi.org/10.5281/zenodo.7740792Anahtar Kelimeler:
Algılanan efor, egzersiz, kan akışı kısıtlaması, kan basıncı, laktatÖzet
Bu çalışmanın amacı kan akışı kısıtlamalı (KAK) ve kan akışı kısıtlaması olmadan alt ekstremiteye uygulanan akut squat egzersizinin, egzersiz sonrasında kardiyovasküler tepkiler, kan laktat seviyesi ve egzersizin algılanan zorluk derecesinin etkilerini karşılaştırmaktır. Çalışma 30 (yaş 19,83±1,31 yıl) sağlıklı genç erkek katılımcıdan oluşmaktadır. Katılımcılar randomize olarak deney (KAK+ direnç egzersizi) ve kontrol (sadece direnç egzersizi uygulayan) grubu olmak üzere ikiye ayrılmışlardır. 1 Tekrar maksimum (RM)’larının %90’nında her sette iki tekrar ve setler arasında 3 dakikalık dinlenme aralığı ile toplam altı set boyunca squat egzersizini gerçekleştirmişlerdir. Egzersiz öncesi ve sonrası grupların kan laktat değerleri, kan basıncı ve algılanan efor dereceleri alınmıştır. Verilerin çözümlenmesinde tekrarlayan ölçümlerde varyans analizi (Repeated Measures ANOVA) ve bağımsız örneklem t testi kullanılmıştır. İstatistiksel analizlerde anlamlılık düzeyi p<0,05 olarak kabul edilmiştir. Araştırma sonuçlarına göre katılımcıların kan basıncı, laktat ve egzersizin algılanan zorluk derecelerinde kan akışı kısıtlaması ile uygulanan direnç egzersizi grubunun lehine anlamlı farklar elde edilmiştir. KAK’lı yöntemin geleneksel yönteme tamamlayıcı program olarak, seçilen bazı egzersizlerde kullanılması önerilebilir.
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